Bad Feelings Reflection page
A resource for children or adults when you want to take some time to examine your feelings, reflect deeply on what’s really behind your current mood.
Download here.
Good Feelings Reflection page
A resource for children or adults when you want to take some time to examine your feelings, reflect deeply on what’s really behind your current mood.
Download here.
Grounding Exercise
This page is intended for if you are having a stressful day, if you are nervous about something and can’t get it off your mind, or if you are having mild anxiety. Focusing on your physical surroundings and engaging all your senses can help.*
Download here.
*This is not intended to help with extreme anxiety or panic attacks.
Grounding Exercise 5-4-3-2-1
This page is intended for if you are having a stressful day, if you are nervous about something and can’t get it off your mind, or if you are having mild anxiety. Focusing on your physical surroundings and engaging all your senses can help.*
Download here.
*This is not intended to help with extreme anxiety or panic attacks.
December Mood Tracker
My suggestion for how to use these habit trackers: print them out every month and put them on a clipboard or in a 3-ring-binder. That way you will have them all in one place and can watch for patterns from month to month!
Download here.
