A Lenten Examen: Releasing and Returning

Begin by becoming still.
Take a slow breath. Remember that you are held in the presence of Jesus Christ, who meets you with mercy, not disappointment.

1. Notice the day
Where today did you feel drawn toward God?
Where did you feel distracted, hurried, or pulled away from him?

2. Consider what you are holding
Lent invites us to release the things we think we need —
the habits, comforts, distractions, or even good things
that quietly take our time, energy, and attention.

What feels heavy in your hands right now?
What might God be inviting you to loosen your grip on?

3. Ask for help
Speak honestly with Jesus about what you want to release.
Tell him where you feel resistant, tired, or unsure.
Ask him to help you open your hands.

4. Notice your need
Where did you struggle today?
Where did you fall short of what you hoped Lent would be?

Do not rush past this.
Let your weakness remind you that you need a Savior.
Let it point you back to grace.

5. Receive mercy
Jesus does not wait for you to succeed at Lent.
He meets you in your need.

Sit for a moment and receive his forgiveness, his presence, and his love.

6. Return with hope
Ask for the grace to follow him tomorrow —
not perfectly, but faithfully, one small step at a time.

Amen.